5 Simple Things That Can Reduce the Risk of Stroke in Younger People

Stay Active: Regular exercise, such as brisk walking or cycling, helps maintain a healthy weight and lowers blood pressure.

Eat Healthily: Incorporate fruits, vegetables, and whole grains into your diet to reduce cholesterol and improve heart health.

Limit Alcohol and Quit Smoking: Both smoking and excessive alcohol consumption significantly increase the risk of stroke.

Manage Stress: Practice relaxation techniques like yoga, meditation, or even short trampoline sessions to lower stress levels.

Regular Check-ups: Early detection of conditions like hypertension or diabetes can prevent the development of stroke.