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5 Simple, Much-Needed Swaps for a Healthier Life

White Bap for Wholemeal Pitta: Switch white bread for wholemeal pitta for more fibre and essential nutrients.

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1

Procrastination for Workout Today: Stop delaying; make time for your 10-minute trampoline workout today for long-term health benefits.

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2

Spaghetti for Zucchini Spiral: Replace pasta with zucchini spirals for a low-calorie, nutrient-packed alternative.

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3

Sugary Cereal for Porridge Oats: Swap sugary cereals for porridge oats to boost energy and maintain fullness.

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4

Protein Bar Chocolate: Choose a protein bar instead of chocolate for a healthier, muscle-building snack.

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5

Let’s recap what we learned

1.

White Bap for Wholemeal Pitta

2.

Procrastination for Workout Today

3.

Spaghetti for Zucchini Spiral

4.

Sugary Cereal for Porridge Oats

5.

Protein Bar Chocolate

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