5 Simple Daily Habits that Improve Overall Hormone Health

Prioritize Sleep: Ensure 7-9 hours of quality sleep to regulate stress hormones and support overall hormone balance.

Balanced Diet: Eat a variety of whole foods to supply your body with the nutrients needed for hormone health.

Stay Hydrated: Aim for at least 8 cups of water daily to prevent hormone imbalances caused by dehydration.

Incorporate Daily Trampolining: Just 10 minutes of bouncing can boost lymphatic drainage and improve hormone circulation, enhancing mood and energy.

Manage Stress: Adopt mindfulness or engage in hobbies to reduce cortisol levels and maintain hormone equilibrium.