5 Quick Home Workouts for Muscle Gain for Men Over 30

Push-Ups: Master the basics with push-ups to strengthen your chest, shoulders, and triceps.

Planks: Build core strength and stability with various plank exercises.

Bodyweight Squats: Increase leg power and endurance with squats, no equipment is needed.

Trampoline Jumps: Integrate fun and cardio with trampoline exercises to enhance leg muscles and improve balance.

Dumbbell Rows: Use dumbbells for rows to target your back and biceps, easily done from home.