5 Quick Home Workouts for Muscle Gain for Men Over 30

Push-Ups: Master the basics with push-ups to strengthen your chest, shoulders, and triceps.

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Planks: Build core strength and stability with various plank exercises.

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Bodyweight Squats: Increase leg power and endurance with squats, no equipment is needed.

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Trampoline Jumps: Integrate fun and cardio with trampoline exercises to enhance leg muscles and improve balance.

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Dumbbell Rows: Use dumbbells for rows to target your back and biceps, easily done from home.

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