5 Power Tips to Deal with Anxiety

Practice Positive Self-Talk: Encourage yourself with uplifting words to shift your mindset positively.

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Talk to a Friend: Share your feelings with someone to lighten your emotional load.

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Try Breathing Exercises: Focus on deep, slow breaths to calm your racing thoughts.

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Light Trampoline Jumping: Bounce gently on a trampoline to release stress and tension.

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Slow Music: Listen to calming tunes to soothe your mind and body.

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