5 M's to Control Yourself

Your Mouth: Pause and think before you speak when you are angry because words can't be taken back.

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Your Mind: Bounce away your stress with a trampoline and let meditation clear your cluttered mind.

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Your Mood: Avoid Negative Self-Talk and Surround Yourself With Positive People

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Your Manner: Kindness is contagious; assisting others enriches your own life too.

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Your Money: Budget smartly today; secure a stable financial future tomorrow.

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