5 Mistakes Resulting in Slow Weight Loss

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Skipping Trampoline Workouts: Missing high-energy trampoline workouts slows down weight loss progress.

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Overeating: Consuming too many calories, even healthy ones, hinders fat burning.

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Consuming Sugar: Excess sugar intake spikes insulin, slowing down fat loss.

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Poor Sleep: Lack of quality sleep disrupts metabolism and weight loss.

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Excessive Alcohol: Drinking too much alcohol adds unnecessary calories and slows progress.

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Let’s recap what we learned

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