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5-Minute Workout to Build Full Body Strength
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Stretch It Out: Start with 1 minute of stretching to increase flexibility and reduce muscle tightness.
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1
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Jumping Jacks: 2 minutes of jumping jacks will boost your heart rate and endurance quickly.
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2
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Chair Pose: Hold the chair pose for 1 minute to strengthen your legs and core.
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3
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Plank Time: End with a 1-minute plank to challenge your core and improve stability.
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4
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Let’s recap what we
learned
1.
Stretch It Out
2.
Jumping Jacks
3.
Chair Pose
4.
Plank Time
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