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5-Minute Workout to Build Full Body Strength

Stretch It Out: Start with 1 minute of stretching to increase flexibility and reduce muscle tightness.

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1

Jumping Jacks: 2 minutes of jumping jacks will boost your heart rate and endurance quickly.

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2

Chair Pose: Hold the chair pose for 1 minute to strengthen your legs and core.

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3

Plank Time: End with a 1-minute plank to challenge your core and improve stability.

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4

Let’s recap what we learned

1.

Stretch It Out

2.

Jumping Jacks

3.

Chair Pose

4.

Plank Time

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