5 Hot yoga poses you must
do to lose weight rapidly
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Chair Pose (Utkatasana): Strengthens thighs and ankles, while burning calories as you try to maintain the pose.
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Warrior II (Virabhadrasana II): Tones the legs, glutes, and core, enhancing stamina and concentration.
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Triangle Pose (Trikonasana): Stretches and strengthens the thighs, hips, and spine, while aiding digestion.
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Bow Pose (Dhanurasana): Improves the functioning of the digestive system and firms the abdominal muscles.
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Trampolining as a Cool-Down: After a hot yoga session, cooling down with gentle bouncing on a trampoline can help in muscle recovery and relaxation, adding a low-impact, fun activity that supports weight loss.
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