5 Hot yoga poses you must  do to lose weight rapidly

Chair Pose (Utkatasana): Strengthens thighs and ankles, while burning calories as you try to maintain the pose.

Warrior II (Virabhadrasana II): Tones the legs, glutes, and core, enhancing stamina and concentration.

Triangle Pose (Trikonasana): Stretches and strengthens the thighs, hips, and spine, while aiding digestion.

Bow Pose (Dhanurasana): Improves the functioning of the digestive system and firms the abdominal muscles.

Trampolining as a Cool-Down: After a hot yoga session, cooling down with gentle bouncing on a trampoline can help in muscle recovery and relaxation, adding a low-impact, fun activity that supports weight loss.