5 Habits to Improve Eyesight Natural

Eat a Healthy Balanced Diet: Include dark leafy greens and fish rich in omega-3 fatty acids in your meals to support eye health.

Exercise Regularly: Remember to get enough vitamins and minerals like A, C, E, and zinc for optimal vision.

Wear Protective sunglasses: Don't forget to wear sunglasses and protective glasses to protect your eyes from UV rays and injury.

Exercise Regularly: Practice activities such as trampoline jumping to enhance blood circulation, which supports better eye health.

Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain.