5 Fun Ways to Stay Active with Your Children

Family Bike Rides: Explore your neighbourhood while building endurance and having fun.

Nature Hikes: Discover local trails together, enjoying fresh air and beautiful scenery.

Trampoline Fun: Bounce together on a trampoline, building coordination and excitement.

Dance Parties: Turn up the music and dance away for a fun cardio session.

Outdoor Sports: Play football, basketball, or tag to keep everyone active and engaged.