5 Exercises to Beat Insomnia and Get Better Sleep

5 exercises to Beat Insomnia and get better sleep

Yoga: Gentle yoga before bed can calm the mind and prepare the body for sleep.

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Walking: A brisk evening walk can help regulate your sleep cycle.

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Stretching: Stretching can relieve muscle tension and promote relaxation.

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Tai Chi: This gentle martial art can reduce stress and aid in better sleep.

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Gentle Trampolining: Early in the day, light trampoline exercises can help regulate your sleep-wake cycle by boosting endorphin levels and reducing stress, making it easier to fall asleep at night.

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