5 exercises to Beat Insomnia and get better sleep

Yoga: Gentle yoga before bed can calm the mind and prepare the body for sleep.

Walking: A brisk evening walk can help regulate your sleep cycle.

Stretching: Stretching can relieve muscle tension and promote relaxation.

Tai Chi: This gentle martial art can reduce stress and aid in better sleep.

Gentle Trampolining: Early in the day, light trampoline exercises can help regulate your sleep-wake cycle by boosting endorphin levels and reducing stress, making it easier to fall asleep at night.