Wavy Line
Share
5 Exercises for Jet Lag Recovery
Learn more
Squat It Out: Use a rebounder for squats to energise and reset your body.
Wavy Line
Share
1
Learn more
Glute Boost: Do glute bridges to stretch tired muscles and improve blood flow.
Wavy Line
Share
2
Learn more
Dips Anywhere: Chair dips strengthen arms and shoulders, perfect for post-travel recovery.
Wavy Line
Share
3
Learn more
Stretch It Out: Couch stretches to release tension and revitalise your travel-weary lower body.
Wavy Line
Share
4
Learn more
Bomber Press: Bomber press-ups improve flexibility and energise your body after long flights.
Wavy Line
Share
5
Learn more
Let’s recap what we
learned
1.
Squat It Out
2.
Glute Boost
3.
Dips Anywhere
4.
Stretch It Out
5.
Bomber Press
More
updates
5 Remarkable Health Benefits of Sports for All
6 Effective Tips to Build a Strong Family in the Digital Era
How In-ground Trampolines & Artificial Grass Enhance Your Garden Beauty
Read more
Sign up for the latest news and offers
Facebook
Instagram
Twitter
in
Floral Separator