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5 Exercises for Jet Lag Recovery

Squat It Out: Use a rebounder for squats to energise and reset your body.

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1

Glute Boost: Do glute bridges to stretch tired muscles and improve blood flow.

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2

Dips Anywhere: Chair dips strengthen arms and shoulders, perfect for post-travel recovery.

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3

Stretch It Out: Couch stretches to release tension and revitalise your travel-weary lower body.

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4

Bomber Press: Bomber press-ups improve flexibility and energise your body after long flights.

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5

Let’s recap what we learned

1.

Squat It Out

2.

Glute Boost

3.

Dips Anywhere

4.

Stretch It Out

5.

Bomber Press

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