5 Exercise Variations to Try for Weight Loss

5 Exercise Variations to try for Weight Loss

HIIT: Boosts metabolism and fat burning through intense, quick activity bursts.

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Circuit Training: Mixes strength and cardio exercises for increased calorie burn.

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Power Yoga: A fast-paced yoga style that helps in flexibility and calorie burning.

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Aqua Aerobics: Offers low-impact resistance training, ideal for burning calories with reduced joint stress.

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Trampolining: Elevates heart rate and burns calories in a fun, joint-friendly way, adding a refreshing twist to traditional weight loss exercises.

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