5 Exercise Variations to try for Weight Loss

HIIT: Boosts metabolism and fat burning through intense, quick activity bursts.

Circuit Training: Mixes strength and cardio exercises for increased calorie burn.

Power Yoga: A fast-paced yoga style that helps in flexibility and calorie burning.

Aqua Aerobics: Offers low-impact resistance training, ideal for burning calories with reduced joint stress.

Trampolining: Elevates heart rate and burns calories in a fun, joint-friendly way, adding a refreshing twist to traditional weight loss exercises.