Five Essential Things to Know Before Using a Trampoline

Safety Gear is Crucial: Always use safety nets and pads to minimize the risk of injury.

Inspect the Trampoline: Regularly check for any tears or damage to prevent accidents.

Proper Technique: Learning and using the correct jumping techniques can enhance the benefits and reduce the risk of injury.

Supervision for Children: Ensure children are always supervised by an adult when using the trampoline.

Health Benefits: Jumping on a trampoline is not only fun but also a great cardiovascular workout that can improve balance and coordination.