5 Effective Workouts to Improve Balance in 20 Days

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Tree Pose: Strengthen core muscles and improve stability with this classic yoga pose.

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Stability Ball Plank: Engage the core and enhance balance by holding a plank on a stability ball.

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Trampolining: Boost coordination, strengthen stabilising muscles, and improve balance through controlled bouncing sessions.

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Lateral Leg Lift: Strengthen hips and improve stability with slow, controlled lateral leg movements.

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Single Leg Squat: Enhance balance and leg strength by performing squats on one leg.

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Let’s recap what we learned

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