5 daily habits that increase happy hormones

Sunlight: Boosts vitamin D, elevates serotonin, and improves mood.

Meditation: Reduces cortisol, enhances endorphins, promotes well-being.

Exercise: Rebounding on a trampoline stimulates lymphatic flow, releases endorphins, boosts dopamine.

Diet: Omega-3s, antioxidants, vitamins support brain health, aid serotonin synthesis.

Laughter: Releases endorphins, reduces stress hormones, promotes positivity.