5 daily habits that increase happy hormones

Sunlight: Boosts vitamin D, elevates serotonin, and improves mood.

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Meditation: Reduces cortisol, enhances endorphins, promotes well-being.

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Exercise: Rebounding on a trampoline stimulates lymphatic flow, releases endorphins, boosts dopamine.

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Diet: Omega-3s, antioxidants, vitamins support brain health, aid serotonin synthesis.

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Laughter: Releases endorphins, reduces stress hormones, promotes positivity.

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