5 Best Trampoline Exercises for Seniors

Basic Bounce Gentle up-and-down movements improve balance, joint flexibility, and blood circulation safely.

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Jumping Jacks Low-impact trampoline jacks boost coordination, cardiovascular health, and full-body strength effectively.

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Seated Bounce Sitting and bouncing lightly strengthens core muscles while reducing pressure on knees.

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Knee Lift Alternating knee raises on the trampoline enhance stability, mobility, and lower-body strength.

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Single Leg Balance Standing on one leg improves posture, balance, and overall muscular coordination steadily.

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