5

Consistent Sleep Schedule

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Digital Detox

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Engage in light trampolining before bed to boost relaxation and sleep.

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Outline tomorrow’s tasks for a focused, stress-free start to your morning.

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Practice mindfulness or meditation before bed to calm your mind and sleep peacefully.

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5

Bedtime Habits Students Should Have for a Productive Morning

Consistent Sleep Schedule

Maintain a regular sleep routine to ensure restful, rejuvenating sleep daily.

Digital Detox

Turn off electronic devices an hour before bed to improve sleep quality.

Engage in light trampolining before bed to boost relaxation and sleep.

Physical Activity

Outline tomorrow’s tasks for a focused, stress-free start to your morning.

Plan Next Day

Practice mindfulness or meditation before bed to calm your mind and sleep peacefully.

Focus on Mental Health