5 anti-aging exercise for men and women

Strength Training: Build muscle, boost metabolism, and improve bone density to combat aging.

Yoga: Enhance flexibility, balance, and mental well-being while reducing stress levels.

Walking or Jogging: Maintain cardiovascular health and promote joint mobility with daily brisk walks or jogs.

Swimming: Low-impact exercise that supports heart health and tones the entire body without straining joints.

Trampolining: Just 10 minutes a day can increase lymphatic flow, improve balance, and promote skin elasticity, offering a fun and effective anti-aging workout.