15 - Minute Cardio HIIT Workout for Quick Results

Jumping Jacks: Start with jumping jacks to elevate your heart rate instantly.

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High Knees: Drive your knees quickly to engage your core and legs.

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Burpees: Combine squats and jumps for a full-body, high-intensity fat burner.

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Mountain Climbers: Race your legs while in a plank position to strengthen your core.

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Trampoline Workout: Jump on a trampoline for a fun, low-impact cardio session.

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