10-Minute Morning Stretch That Changes Your Whole Day

Minute 1–2: Neck Rolls: Gently roll your neck in circles to relieve stiffness and improve circulation.

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Minute 3–4: Cat-Cow Stretch: Alternate arching and rounding your back to activate posture and core muscles.

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Minute 5–6: Trampoline Bounce Stretch: Light bounces with arm stretches on a rebounder wake up muscles and joints.

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Minute 7–8: Standing Side Stretch: Reach overhead and lean side to side—feel your body lengthen and loosen.

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Minute 9–10: Forward Fold: Bend forward, relax your neck, and breathe—this calms the mind and body.

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