5 Ways to Honour International Women’s Day
Wear Bold Purple: Show solidarity and support by wearing purple, the colour of empowerment.
1
Thoughtful Gifting: Choose meaningful gifts like a trampoline to promote health and well-being.
2
Appreciate Women’s Efforts: Acknowledge and celebrate the hard work and achievements of women daily.
3
Make Them Feel Special: Plan surprises or kind gestures to show appreciation and gratitude.
4
Host an Inspiring Event: Organise gatherings or discussions that uplift and empower women in society.
5
Let’s recap what we learned
1.
Smart Intermittent Fasting
2.
Fun Trampoline Workout
3.
Protein-Packed Diet
4.
Strength Training Boost
5.
Heart-Pumping Cardio