Best Activities for ADHD People
Bouncy Balance Exercise: Trampolining boosts focus, burns energy, and strengthens coordination effortlessly.
1
Skipping Ropes: Skipping improves timing, enhances concentration, and keeps the body actively engaged.
2
Expressive Dance Moves: Dancing sharpens memory, releases stress, and channels hyperactivity into creativity.
3
Dramatic Role Play: Drama builds confidence, hones social skills, and encourages imaginative thinking.
4
Creative Art: Art fosters self-expression, calms the mind and improves fine motor skills.
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Let’s recap what we learned
1.
Bouncy Balance Exercise
2.
Skipping Ropes
3.
Expressive Dance Moves
4.
Dramatic Role Play
5.
Creative Art