Squat Variations for Strong Legs
Bulgarian Split Squat: Boosts balance and strength with single-leg focus.
1
Jump Squat: High-intensity, joint-friendly squat for explosive power.
2
Single Leg Squat: Builds control, stability, and serious lower-body strength.
3
Resistance Band Squat: Adds tension for extra muscle activation and endurance.
4
Sumo Squat: Targets inner thighs and glutes for a powerful stance.
5
Let’s recap what we learned
1.
Bulgarian Split Squat
2.
Jump Squat
3.
Single Leg Squat
4.
Resistance Band Squat
5.
Sumo Squat