5 Yoga Asanas to Stay Fit in Autumn

Forward Bend Pose: Stretch your hamstrings and relieve stress with Forward Bend Pose.

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Diamond Pose: Improve digestion and enhance mental clarity by practising Diamond Pose regularly.

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Cobra Pose: Strengthen your spine and open your chest with Cobra Pose.

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Suggestion: Try these yoga poses on a trampoline for added fun and impact.

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Bow Pose: Enhance flexibility and tone your back muscles with Bow Pose.

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Wheel Pose: Boost your energy and open your heart with Wheel Pose.

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