5 Home Remedies to Control Cortisol Levels for Busy Moms

Eat a Balanced Diet: Consuming a balanced diet helps stabilize blood sugar levels, which in turn helps manage cortisol levels.

[{"selector":"#anim-2fabfccb-c236-46c0-bb29-6ee3d7d8216e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7ce106f2-3840-4e1b-816b-6637047ed492","keyframes":{"transform":["translate3d(-94.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157685a7-6fe3-42b2-b20a-e1b4751e80bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3222192d-e053-4753-a859-ac9c6fad99a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c64654dc-779c-4bb1-a5e4-fe43e21a2d97","keyframes":{"transform":["translate3d(-108.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfd0729-6118-4e04-a6f3-7b460f805acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2adb73-c637-4c90-b9f6-e20d71b4a1ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Limit Caffeine Intake: Reducing caffeine intake can prevent spikes in cortisol and promote a calmer state of mind.

[{"selector":"#anim-1c0d0f76-3856-4e81-91cd-d2ac76a0f158 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b8d85b4-7465-478a-8522-2fffa3c35271","keyframes":{"transform":["translate3d(152.54904%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cf641a-e0cf-47f2-bcbb-18c37648b94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb27555-6732-4eb7-9b2b-33ca39bf226b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Get Enough Sleep: Ensuring sufficient sleep is crucial for keeping cortisol levels in check and maintaining overall health.

[{"selector":"#anim-3c9f49ab-eb6d-4acd-bdf5-4ff49ae68f07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d12d2c28-88a2-4046-93d0-2bda73294e75","keyframes":{"transform":["translate3d(109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57da3a42-5b67-448f-9a76-9000e4d39dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2fae74f-35dc-4a0b-8e82-c8f55b7791ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Exercise Daily: Regular exercise, such as jumping on a trampoline, releases endorphins that help reduce cortisol levels.

[{"selector":"#anim-8b5a3bb6-b384-4695-8cc4-cb8e01573842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8df6774e-08b3-4e57-9e44-620a27a10e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d9e4461-558a-459f-b088-b565b88676db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Consider Supplement: Supplements like omega-3 fatty acids and magnesium can support the body's stress response and help control cortisol.

[{"selector":"#anim-e490742a-8cb1-449d-8d73-a591c5ac505d","keyframes":{"transform":["translate3d(-89.87654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d1bfe0-0109-4f59-af6f-fcf515964951","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f44965-fa68-47d9-b318-055836e21f96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ce311c0-4b91-409f-8236-138c399cb109","keyframes":{"transform":["translate3d(-108.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c46eaa5-215e-4b18-9cd8-9554223e9e0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65ded30-b275-4af2-9419-ab2fd15ed3a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more