Low-Impact Exercises for a Painful Knee

Swimming Gentle water resistance strengthens muscles while reducing pressure on sore knees.

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Rebounding Light trampoline bouncing enhances joint flexibility without causing strain or discomfort.

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Quad Sets Strengthens thigh muscles, supports the knee joint, and improves stability.

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Hamstring Curls Build back-leg strength, ease tension, and promote balanced knee movement.

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Calf Raises Improves lower leg strength and blood flow, reducing knee pain effectively.

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