6 Essential Habits to Reduce Blood Sugar

Fibre Rich Diet Fibre slows glucose absorption, helping maintain stable blood sugar levels naturally.

Physical Activity Even basic rebounding exercise improves insulin sensitivity and supports effective blood sugar control..

Managing Stress Relaxation techniques reduce stress hormones that can elevate blood sugar levels.

Limit Processed Food Avoiding refined sugars and carbs prevents sudden spikes in blood glucose.

Regular Supervision Frequent monitoring helps track progress and adjust diet or medication effectively.

Staying Hydrated Drinking enough water flushes excess sugar and supports overall metabolic balance.