Tips to Cope with Anger Easily

Deep Breathing Deep breathing calms nerves, lowers tension, and restores emotional self-control quickly.

Workout Trampoline workouts release built-up energy, reduce stress, and improve emotional balance.

Walk A simple walk clears the mind, relaxes thoughts, and eases frustration.

Write It Down Writing feelings on paper organises emotions, releasing negativity and restoring perspective.

Talk to Someone Sharing with a trusted person provides relief, comfort, and healthier solutions.