20-Minute Short Workouts That Burn Fat Easily

Squat Jump Trampoline squat jumps activate major muscles, boost metabolism, and burn calories fast.

Cardio Cardio workouts raise heart rate, improving endurance while supporting steady fat loss.

HIIT HIIT alternates intense effort with rest, maximising fat burn in less time.

Body Weight Exercises Body weight training builds strength, tones muscles, and supports efficient calorie burning.

Jumping Jacks Jumping jacks engage full body, increasing stamina and accelerating overall fat loss.