How to Do Jumping Squats

Start Position Stand with feet shoulder-width apart, chest upright, and core engaged for balance.

Bend Knees Lower into a squat position, keeping knees aligned with toes for safety.

Power Jump Explosively push through heels, jumping upward as high as possible with force.

Land Softly Land on the balls of your feet, bending knees slightly to absorb impact.

Repeat Motion Continue squatting and jumping for 10–15 reps to build strength and endurance.