5 Hamstring Exercises for Stronger Thighs

Bounce & Curl Jump and pull heels toward glutes to fire up those hamstrings instantly.

One-Leg Balance Hold Stand on one leg mid-bounce, great for hamstring stability and muscle activation.

Seated Leg Curls Sit on a trampoline, curl one leg at a time, in a slow and controlled movement.

Sprint-in-Place Jumps Alternate fast leg kicks on a trampoline to mimic sprinting, targeting hamstrings directly.

Hamstring Bridge Hold Lie down, feet on trampoline, lift hips, feel deep stretch and contraction.

Strength Without Strain These low-impact trampoline moves build stronger thighs without stressing your joints.