5 Plyometric Exercises for Explosive Strength

Trampolining Bounce high with controlled landings to build core strength and explosive leg power.

Skipping Rope Quick jump rope sessions improve coordination, burn calories, and develop calf strength fast.

Reverse Lunge Add explosive jump on return to target glutes, hamstrings, and balance control.

Tuck Jump Lift your knees to your chest during vertical jump to activate your core and quads.

Jump Squat Explosive squat jumps enhance lower body power and strengthen fast-twitch muscle fibres. These explosive exercises skyrocket your strength while keeping workouts short and effective.