Morning Exercises to Start Your Day Right

Calm & Breathe Sit on a trampoline, practice deep breathing to calm your mind, and boost focus.

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Jumping Jacks Perform jumping jacks on a trampoline to warm muscles with low joint impact.

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Push-Ups Place hands on trampoline, do push-ups for core stability and arm strength.

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Squats Squat gently on the trampoline surface to protect knees and build leg power.

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Plank Hold a plank with feet on the trampoline for an extra core challenge.

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Energize Your Morning Combine these moves on the trampoline to wake up your body and mind effectively.

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