5 Daily Habits That Can Slow Down Weight Loss

Skipping Breakfast Your body needs fuel in the morning; without it, you're more likely to binge.

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Late Night Snacking Try to stop eating at least 2 hours before sleeping to prevent weight gain.

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Too Much Sitting Take walking breaks, stretch, or use standing desks to keep your body active.

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Skipping Workout Just 15 minutes on a trampoline daily boosts fat burn and energy levels.

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