Working Out But Not Losing Fat? Here’s Why

Choosing Wrong Equipment: Using the wrong tools stalls progress, try fat-burning gear like a rebounder.

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Poor Sleep: Less than 7 hours disrupts hormones, slows recovery, and stalls fat loss.

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Not Hydrated: Dehydration slows metabolism and performance drink water before, during, and after workouts daily.

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Same Old Diet: Working out without diet changes? You’re just breaking even, not burning fat.

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Sitting Too Much: One hour of exercise can’t fix 10 hours of daily sitting—move more!

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